“Dad. I’m in for the weighted walk today under two conditions. One, we stop by the apple tree because I’m hungry. Two.... We talk about lip gloss.”
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By any means necessary.
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#mikefitness #personaltrainer #mflife #coach #train #walk #weightedwalk #ruck #dad #dadlife #TheGoose
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Stretch! Your body wants you too and chances are you’re just hanging watching Netflix.
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#mikefitness #mflife #stretch #monday #mondaymood #home
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M.E.D.M! My. Every. Day. Move!
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How often do you check your stance? When you’re in line, talking to others or working out for that matter... Checking your stance throughout your day is a great way to take it easy on your joints and not over stress your muscles unconsciously. Give it a try and be kind to your body. Enjoy!
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#mikefitness #mflife #personaltrainer #personaltraining #coach #stance #move #movement #fit #fitdad #fitfam #fitlife #standstrong #everydaydrill #thursday
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M.E.D.M! My. Every. Day. Move!
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Hey guys... How’s your neck? How are your shoulders? Do they feel tight? Have you moved them in the last hour? Try this very simple movement out (both forward and reverse) and feel better! Enjoy your day!
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#mikefitness #mflife #personaltrainer #personaltraining #coach #move #shoulders #fit #fitfam #fitdad #fitlife #monday #afternoon #nolimits #nevergiveup
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COVID-19

In an effort to ensure the health and wellness of all mikefitness clients, Mike is offering virtual personal training sessions and group fitness classes through zoom.


Services:

Personal Training:  Mike provides a variety of training packages to support your wellness goals.  learn more 

Group Classes:  Join mikefitness for a invigorting functional movement class. learn more

 


As we are all adapting in response to COVID-19, staying active and finding ways to support your mental and physical health is more critical than ever. Join Mike, aka mikefitness, for online personal training and group fitness classes with live, interactive coaching. Even while sheltering in place you can make it to the virtual gym and spend quality time with your workout buddies while maintaining social distancing. You can enjoy a group fitness class or personal training in your own home!

Mike Hardin, the founder and owner of mikefitness has been providing personal training, group fitness classes, and wellness coaching for over 20 years. Certified through the American College of Sports Medicine (ACSM), Mike has developed a highly effective coaching method, helping countless clients reaching their specific fitness goals with a customized and effective approach.