M.E.D.M! My. Every. Day. Move!
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Hey guys... How’s your neck? How are your shoulders? Do they feel tight? Have you moved them in the last hour? Try this very simple movement out (both forward and reverse) and feel better! Enjoy your day!
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#mikefitness #mflife #personaltrainer #personaltraining #coach #move #shoulders #fit #fitfam #fitdad #fitlife #monday #afternoon #nolimits #nevergiveup
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I think it’s so cool to eat something out of your own yard! Whether it’s greens, zucchini’s or just herbs, I LOVE IT!
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You put in the time. The work. You tended to something. Then you enjoy it. It’s a simple process that you can apply to your strength. Your flexibility. Your sleep. All things in your life. When you apply attention to things, something special happens.
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I’m applying this currently to my strength, my marriage and obviously, the garden. Give it a try, I’d love to hear how it goes.
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#mikefitness #mflife #personaltrainer #personaltraining #dad #dadlife #MLT #family #familytime #covid19 #move #movement #saturday #garden #greens #lettuce
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M.E.D.M! My. Every. Day. Move!
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For today and always, please take care of your calves! It’s so easily ignored when you don’t have someone telling you to stretch these muscles. Tight low legs can lead to back issues, create poor squatting patterns and irritate the knees. Give it a try today!
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#mikefitness #mflife #personaltrainer #personaltraining #coach #legs #friday #afternoon #move #movement #fit #fitfam #fitness #strength #length #nolimits
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Back In the green.... Not much sleep total but I think the combination of staying hydrated, super dark environment and laughing a lot the night before helped. Let’s see if I can replicate it for tomorrow morning.
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#mikefitness #mflife #thursday #train #move #movement #sleep #recovery #whoop
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COVID-19

In an effort to ensure the health and wellness of all mikefitness clients, Mike is offering virtual personal training sessions and group fitness classes through zoom.


Services:

Personal Training:  Mike provides a variety of training packages to support your wellness goals.  learn more 

Group Classes:  Join mikefitness for a invigorting functional movement class. learn more

 


As we are all adapting in response to COVID-19, staying active and finding ways to support your mental and physical health is more critical than ever. Join Mike, aka mikefitness, for online personal training and group fitness classes with live, interactive coaching. Even while sheltering in place you can make it to the virtual gym and spend quality time with your workout buddies while maintaining social distancing. You can enjoy a group fitness class or personal training in your own home!

Mike Hardin, the founder and owner of mikefitness has been providing personal training, group fitness classes, and wellness coaching for over 20 years. Certified through the American College of Sports Medicine (ACSM), Mike has developed a highly effective coaching method, helping countless clients reaching their specific fitness goals with a customized and effective approach.